![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixutCbRZQPYiuM4F0FCsis5TmelUC4RMCbkqiiGuyEN0tCXtTavia0hOcmI3y-h7RNYPCaCi2fzxAcUv71o3jR-EYN__e8v5GuIKv4ncwDF9Z3bPdcxgh_VohIhgdTr7RayGQPtm7I8kA/s1600/Fat+dude.jpg)
September 11 went as well as could be expected round these parts yesterday...never a great day.
Weighed in at a stout 189.4 this morning, though it has been a good week of eating and exercise. The plain truth is I have to get rid of my left hip before I'm ever going to feel good exercising again....
Have a good weekend, friends.
1 comment:
You ought to just start noting your weight in kilos or stone. Make you seem thinner.
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